Weigh In record (no journal entry) for 23 September 2021
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93 kg
Lost so far: 11.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2090 kcal
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Fat: 59.18g | Prot: 73.47g | Carbs: 261.74g.
Breakfast: Äpfel, Marmelade, Butter, Terbuyken Kürbisstuten. Lunch: Kaffee mit Milch. Dinner: Roter Tafelwein, Edeka Grana Padano Gerieben, DM Bio Vegane Bolognese, Nudeln (Gekocht). more...
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Losing 2.8 kg a Week
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limbalum's Weight History
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