Weigh In record (no journal entry) for 23 September 2021
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1171 kcal
|
Fat: 53.53g | Prot: 55.22g | Carbs: 118.02g.
Breakfast: Café, Quaker Hot Cakes de Avena. Lunch: Zanahoria, Picadillo. Dinner: Zanahoria, Chile Serrano, Coca-Cola Coca-Cola, Piña, Zwan Pechuga de Pavo Natural (18g), Mostaza, Bimbo Pan Cero Cero, Sargento Mozzarella Rallado. Snacks/Other: Bimbo Crossantines, Kiwi, Dulces de la Rosa Pulparindo. more...
|
|
1725 kcal
|
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianaraquel88's Weight History
|