Weigh In record (no journal entry) for 23 September 2021
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77.8 kg
Lost so far: 12.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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220 kcal
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Fat: 16.00g | Prot: 7.40g | Carbs: 2.40g.
Breakfast: Melitta Café sem Açúcar . Lunch: Dori Amendoim Torrado e Salgado. more...
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Losing 0.7 kg a Week
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