Weigh In record (no journal entry) for 23 September 2021
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1335 kcal
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Fat: 35.25g | Prot: 108.94g | Carbs: 156.46g.
Lunch: 西瓜, 瓜瓜園 冰烤蕃薯, 炒青菜, Orgain Organic protein (chocolate flavored), Lifeway 優酪乳, 飯, 義美 酸辣湯, 肥牛, 煮熟的三文魚, 青菜, Hood 脫脂鮮奶. more...
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steady weight
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jane7129's Weight History
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