Weigh In record (no journal entry) for 24 September 2021
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1629 kcal
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Fat: 46.42g | Prot: 76.50g | Carbs: 227.08g.
Breakfast: Yoguruto Yogurt Drink Strawberry, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya, KFC Dada Ayam Original, Nabati Siip. Snacks/Other: Happytos Tortilla Chips, Tape Singkong. more...
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Losing 1.8 kg a Week
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tita.novita's Weight History
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