Weigh In record (no journal entry) for 23 September 2021
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2144 kcal
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Fat: 71.74g | Prot: 123.25g | Carbs: 274.56g.
Breakfast: Gulai Daging Sapi, Nasi Putih, Fitlife Whey Protein Isolate. Lunch: Jus Jeruk Peras Segar, Ultra Milk Susu UHT Full Cream (250ml), Soto Daging, Nasi Putih. Dinner: Nutella Selai Coklat, Sari Roti Roti Gandum, Gula Merah, Alpukat, Fitlife Whey Protein Isolate. Snacks/Other: Sale Pisang Sale Pisang Kering, Tempe Mendoan. more...
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Losing 0.1 kg a Week
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