Weigh In record (no journal entry) for 24 September 2021
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2019 kcal
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Fat: 56.96g | Prot: 84.90g | Carbs: 310.59g.
Breakfast: Sale Pisang Sale Pisang Kering, Fitlife Whey Protein Isolate, Sari Roti Roti Gandum. Lunch: Kacang Ayam Krupuk Bawang, Kupat Tahu. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Wingstop Boneless Wings Garlic Parmesan. Snacks/Other: Bango Kecap Manis, Kentang Rebus, Telur Puyuh, Nasi Putih, Mangga, Semangka, Nanas. more...
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Losing 0.7 kg a Week
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