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alhamdulillah bisa turun 1kg dalam 4hari. yang hilangg airnya ya guys bukan lemakk🤣
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1631 kcal
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Fat: 69.44g | Prot: 71.12g | Carbs: 200.82g.
Breakfast: Ubi Jalar (Manis), Buah Pir, Jambu Biji. Lunch: Tahu Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, ABC Saus Sambal , Telur Rebus, Tempe Goreng, Tahu Goreng. Snacks/Other: Buah Naga, Pisang, Madu. more...
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1607 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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melaniiayu's Weight History
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