Weigh In record (no journal entry) for 24 September 2021
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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672 kcal
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Fat: 18.63g | Prot: 23.05g | Carbs: 106.16g.
Breakfast: Pepaya, Cimory Squeeze Peach, Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Morin Hazelnut Spread with Cocoa, Apel. Lunch: Nasi Putih, Sup Ayam, Ayam Kecap, Combro, Singkong Goreng. more...
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Gaining 2.8 kg a Week
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caesaratna's Weight History
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