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13.11
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2112 kcal
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Fat: 146.92g | Prot: 87.03g | Carbs: 107.01g.
Breakfast: 汤臣倍健 蛋白粉, 开心果, 榛子, 杏仁, 核桃, 腰果, 田园主义 奇亚籽, 简醇0蔗糖酸牛奶, 德运 脱脂牛奶, 香蕉, 桂格麦片(Quaker) 即食燕麦片. Lunch: 红烧冬瓜, 冬瓜, 鸡胗, 洋葱, 橄榄油, 杂粮饭, 卤牛肉, 大白菜, 客来美 蟹柳, 煎鸡蛋（不加油）. Dinner: 客来美 蟹柳, 煎鸡蛋（不加油）. Snacks/Other: 五花肉. more...
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Gaining 0.7 kg a Week
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