|
體脂肪21.7%
|
73.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1809 kcal
|
Fat: 68.07g | Prot: 126.42g | Carbs: 179.56g.
Lunch: 義峰 碎菜脯, 白飯, 炒空心菜, 菜脯蛋, 炒高麗菜, 黃魚, 蘋果, 貢丸, 蔬菜湯（低鈉，加水）. Dinner: 火龍果, 7-11 照燒雞溏心蛋三明治, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 光泉 光泉無加糖濃豆漿, 雞蛋. Snacks/Other: 蝦餅, 山榮 北海道鱈魚起司條. more...
|
|
1806 kcal
|
Exercise:
Resting - 19 hours and 24 minutes, Sleeping - 4 hours and 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|