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中秋連假
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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922 kcal
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Fat: 18.24g | Prot: 39.09g | Carbs: 137.02g.
Breakfast: 火龍果, 全家 大杯冰拿鐵. Lunch: 白切雞, 柚子, 新東陽 蜜汁豬肉乾, 家樂福 泰式涼拌青木瓜, 油飯. more...
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Losing 3.5 kg a Week
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qqlin65100's Weight History
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