Weigh In record (no journal entry) for 24 September 2021
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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877 kcal
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Fat: 23.72g | Prot: 32.70g | Carbs: 94.29g.
Breakfast: 弘爺 奶茶, 早安美芝城 招牌漢堡. Lunch: 雞腿便當. more...
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Losing 0.7 kg a Week
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