Weigh In record (no journal entry) for 24 September 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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836 kcal
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Fat: 41.35g | Prot: 46.97g | Carbs: 69.97g.
Breakfast: Kerupuk Udang, Nasi Putih, Rawon. Lunch: Tahu Kukus, Telur Rebus, Kerupuk Udang, Pare. more...
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Losing 4.2 kg a Week
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fidiyawijiati's Weight History
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