Weigh In record (no journal entry) for 24 September 2021
|
47 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1177 kcal
|
Fat: 52.37g | Prot: 84.99g | Carbs: 91.63g.
Breakfast: Yakult Yakult, Telur Bebek, Pepaya. Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gery Choco Ring, Biskuit (dengan Isi Selai Kacang). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|