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22.3%
血糖金輕鬆96*0.9=86
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49.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1150 kcal
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Fat: 48.29g | Prot: 129.89g | Carbs: 53.15g.
Breakfast: 布朗尼能量棒（Atkins）, MNT蛋白粉, 洋車前仔（三實）, 光泉 無糖豆漿, 雞蛋. Lunch: 十全 原味味噌, 雞蛋, Kirkland 生干貝, 原味時代 低醣千張餃-高麗菜鮮肉, 毛豆麵. Dinner: 光泉 無糖豆漿, MNT蛋白粉, 大陸妹, 金針菇. more...
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Losing 1.4 kg a Week
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