Weigh In record (no journal entry) for 24 September 2021
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53.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1165 kcal
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Fat: 34.27g | Prot: 33.69g | Carbs: 175.62g.
Breakfast: Susu Kedelai, Nasi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Nasi Putih. Lunch: Indomie Kaldu Ayam. Snacks/Other: Cimol. more...
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Gaining 0.2 kg a Week
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Gracia Mardi H.'s Weight History
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