Weigh In record (no journal entry) for 24 September 2021
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59.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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902 kcal
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Fat: 31.45g | Prot: 36.96g | Carbs: 116.62g.
Breakfast: Bakmi GM Bakmi Jawa. Lunch: Buntil Daun Talas, Terong Balado, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Pisang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original, Roti Goreng. more...
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Losing 1.1 kg a Week
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