Weigh In record (no journal entry) for 24 September 2021
|
50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1652 kcal
|
Fat: 60.43g | Prot: 92.99g | Carbs: 197.32g.
Breakfast: Sari Roti Roti Tawar (1), Yogurt Apricot, Diamond Low Fat Milk, Stroberi, Pisang. Lunch: Sawi Dimasak (dari Segar), Jagung Rebus, Bawang Putih, Telur, Kecambah, Tahu, Nasi Putih, Bakso Daging Sapi. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Penyet. Snacks/Other: Dear Butter Croffle, Roma Biskuit Sari Gandum, Roma Kelapa Cream Vanilla, Madu, Kakao Bubuk (tanpa Gula), Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|