Weigh In record (no journal entry) for 24 September 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1483 kcal
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Fat: 68.84g | Prot: 90.30g | Carbs: 129.33g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam, Sayur Tahu Toge, Nasi Uduk. Lunch: Bawang Putih, Bimoli Minyak Goreng, Tahu, Pakcoy, Bango Kecap Manis, Ikan Tongkol, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Takoyaki, Telur, Bango Kecap Manis, Ikan Tongkol, Pakcoy, Tahu. more...
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Losing 1.4 kg a Week
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magufiDR's Weight History
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