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2plo55
Journal
24 Sep 21
2plo55's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
74.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
482 kcal
Fat: 22.01g | Prot: 21.11g | Carbs: 52.34g.
Lunch:
서울우유 커피우유, 서울우유 체다슬라이스치즈 (20g), 계란후라이, 식빵, 서울우유 체다슬라이스치즈 (20g), 사과.
more...
1804 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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2plo55's Weight History
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