cindy phatikasari's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

79.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

546 kcal

Fat: 8.02g | Prot: 60.06g | Carbs: 58.41g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang Kepok Rebus. Snacks/Other: Apel (tanpa Kulit), Regal Biskuit Marie. more...

2141 kcal

Exercise: Dace cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 99.4 kg a Week

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cindy phatikasari's Weight History

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cindy phatikasari's Journal, 24 Sep 21

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cindy phatikasari's Weight History