|
turun 7ons
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1076 kcal
|
Fat: 28.15g | Prot: 28.81g | Carbs: 180.31g.
Breakfast: Bakpia, Champ Chicken Nugget, Haverjoy Havermout Instant, Indoprima Skim Milk Powder. Lunch: Sambal Goreng, Kerupuk Putih, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Mangga, Kentang Goreng (Buatan) Rumah, Mayora Beng Beng, ABC White Mocca, Mangga, Good Day Chococinno. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|