Weigh In record (no journal entry) for 23 September 2021
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128.4 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1078 kcal
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Fat: 44.09g | Prot: 31.57g | Carbs: 162.00g.
Breakfast: Member's Mark Triple Berry Nut Trail Mix, Horizon Organic Whole Milk with DHA Omega-3, Kellogg's Raisin Bran . Lunch: Zulka Morena Pure Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Snacks/Other: BodyArmor Peach Mango Lyte. more...
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Losing 6.4 kg a Week
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KGBrown74's Weight History
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