Weigh In record (no journal entry) for 24 September 2021
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121.1 kg
Lost so far: 32.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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851 kcal
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Fat: 32.71g | Prot: 89.82g | Carbs: 49.71g.
Breakfast: johnson ville 尊乐 美式爆浆芝士肠, 煮熟的雞蛋白, 桂格麦片(Quaker) 奇亚籽麦片, 芥蘭, 牛腱. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 芥蘭, 牛腱, Luckin Coffee 蛋香植物火腿三文治. Snacks/Other: ALLMAX 蛋白粉. more...
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Losing 0.6 kg a Week
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