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經過控制的中秋佳節沒變胖真的太好了。
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1404 kcal
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Fat: 67.46g | Prot: 80.51g | Carbs: 128.96g.
Breakfast: 煎雞蛋, 咖啡, 好菇道 菇類, 全聯 秋葵, 毛豆, 張酥酥 蛋餅皮, 糯玉米. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 燙青菜. Snacks/Other: 蛋黃酥. more...
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Losing 0.7 kg a Week
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amandaccp22's Weight History
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