isnenykarianad's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

71 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

535 kcal

Fat: 16.05g | Prot: 42.13g | Carbs: 54.86g. Breakfast: Cimory Squeeze Yogurt Peach. Lunch: Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Keju, ABC Saus Sambal . Dinner: Mangga Muda. Snacks/Other: Pepaya. more...

1879 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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isnenykarianad's Journal, 24 Sep 21

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isnenykarianad's Weight History