Weigh In record (no journal entry) for 24 September 2021
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2377 kcal
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Fat: 66.86g | Prot: 181.58g | Carbs: 252.95g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, MG Food Crema di Arachidi. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Panem Filone di Grano Tenero, Findus Croccole Agli Spinaci. Snacks/Other: Nestlé Maxibon Mini, Milbona Dessert Proteico Gusto Vaniglia, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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