Weigh In record (no journal entry) for 24 September 2021
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1858 kcal
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Fat: 52.19g | Prot: 106.98g | Carbs: 236.49g.
Breakfast: Susu UHT Full Cream, Kopi Espresso, Sirup, Tahu Bakso, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Milky Soft, Susu Kental Manis, Kopi (Dibuat Secara Espresso). Lunch: Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: Putih Telur Matang, Sari Roti Roti Tawar Milky Soft, Tahu Bakso, Terung, Telur, Putih Telur Matang, Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Yakult Yakult, Arnott's Good Time, Pepaya, Kentang Panggang (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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