Weigh In record (no journal entry) for 24 September 2021
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91.5 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1228 kcal
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Fat: 40.35g | Prot: 35.06g | Carbs: 166.61g.
Breakfast: Start Naturell, Arla Färskost Tomat & Örter, Wasa Frukost, Philadelphia Original, Kaffe, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Philadelphia Original, Kranvatten, Wasa Rågi, Varma koppen Minestrone. more...
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Gaining 0.3 kg a Week
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