Weigh In record (no journal entry) for 22 September 2021
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94.7 kg
Lost so far: 1.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1484 kcal
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Fat: 46.50g | Prot: 113.33g | Carbs: 153.30g.
Breakfast: Zanahoria, Tomates Cherry, Papayas, Bistec de Res. Lunch: Chayote, Papa Cocida, Arroz a la Mexicana, Member's Mark Filetes de Tilapia Congelados. Dinner: Sangria Señorial Sangría Señorial Light, Torta de Milanesa. Snacks/Other: Marinela Chocorroles. more...
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Losing 1.0 kg a Week
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Artur0RD's Weight History
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