Weigh In record (no journal entry) for 24 September 2021
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158.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1506 kcal
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Fat: 33.51g | Prot: 165.75g | Carbs: 137.32g.
Breakfast: USN 100% Whey Protein, USN 100% Whey Protein, Ready brek Porridge, Sainsbury's Skimmed-Milk. Lunch: Sainsbury's Chicken Breast Fillets, Sainsbury's Basmati Rice. Dinner: Sainsbury's Vegetable Soup, Sainsbury's British Pork Sausages, Sainsbury's Chicken Breast Fillets. Snacks/Other: Grenade Carb Killa Birthday Cake, Sainsbury's Fairtrade Banana, Sainsbury's Easy Peelers. more...
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Losing 8.4 kg a Week
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davidJesson's Weight History
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