Weigh In record (no journal entry) for 24 September 2021
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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819 kcal
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Fat: 18.36g | Prot: 43.73g | Carbs: 120.47g.
Breakfast: Mie, Bihun (Dimasak). Lunch: Ikan Teri, Daun Ubi Jalar, Nasi Putih. Dinner: Daun Ubi Jalar, Ikan Teri, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream. more...
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1987 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elva Batubara's Weight History
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