Weigh In record (no journal entry) for 24 September 2021
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107.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2361 kcal
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Fat: 21.83g | Prot: 156.33g | Carbs: 108.55g.
Breakfast: Сырники Домашние. Lunch: Грабли Свекольник, Соевое Мясо, Finn Crisp Хлебцы Ржаные, Огурец (с Кожурой). Dinner: Rich Вишневый Сок, Соевое Мясо, Коньяк. Snacks/Other: Миндаль Миндаль. more...
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Losing 7 kg a Week
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Ирек Зарипов's Weight History
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