Weigh In record (no journal entry) for 24 September 2021
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1106 kcal
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Fat: 41.44g | Prot: 99.57g | Carbs: 80.52g.
Breakfast: Сердце Свиное, Дарница Хлеб Двинский Заварной, Сливочное Масло. Lunch: Vici Креветки Очищенные, 4 Сезона Мексиканская Смесь. Dinner: Сердце Свиное. Snacks/Other: Домик в деревне Молоко 2,5%, Ehrmann Vanilla Pudding High Protein, Ehrmann Chocolate Pudding High Protein. more...
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Losing 1.6 kg a Week
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