에 바's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

56.9 kg Lost so far: 13.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

443 kcal

Fat: 20.44g | Prot: 25.25g | Carbs: 41.05g. Breakfast: Fried Battered Fish, Roma Sandwich Peanut Butter. Snacks/Other: Honeydew Melon. more...

1804 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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에 바's Journal, 24 Sep 21

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