Weigh In record (no journal entry) for 24 September 2021
|
61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1096 kcal
|
Fat: 44.83g | Prot: 74.57g | Carbs: 116.43g.
Breakfast: Alpukat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Apel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskieamanda's Weight History
|