ponyoe's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

75 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 September 2021:

939 kcal

Fat: 25.41g | Prot: 43.10g | Carbs: 131.48g. Breakfast: Air, Bubur Ayam. Lunch: Tempe Goreng. Dinner: Kentang (Daging, dengan Garam, Direbus), Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Coklat. more...

2103 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ponyoe's Journal, 24 Sep 21

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