Weigh In record (no journal entry) for 24 September 2021
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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943 kcal
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Fat: 26.81g | Prot: 83.10g | Carbs: 67.76g.
Breakfast: Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Fisksoppa. Dinner: Vitt Bordsvin, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Gullök, Morötter, Vanlig Majonnäs, Potatis (med Skal, med Salt, Kokt), Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Banan, Blåbär, Ägg. more...
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Losing 0.2 kg a Week
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Ellinor54's Weight History
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