Weigh In record (no journal entry) for 24 September 2021
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76.6 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2651 kcal
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Fat: 60.81g | Prot: 138.20g | Carbs: 316.17g.
Breakfast: Tomates, Café, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Pasta Fresca (Cocida), Hacendado Regañá con Aceite de Oliva Virgen Extra, Gulasch Casero, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Salchichas Cocidas de Pollo, Huevo Cocido, Lidl Pan Integral Mezcla. Snacks/Other: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Miel, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Café, Café. more...
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2886 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 30 minutes, Gym - 30 minutes, Crossfit - 15 minutes, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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