Weigh In record (no journal entry) for 24 September 2021
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114.8 kg
Lost so far: 20.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1424 kcal
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Fat: 69.51g | Prot: 120.12g | Carbs: 83.20g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Palak Paneer. Dinner: Anamma Vegofärs. Snacks/Other: Apelsiner, Banan. more...
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Losing 3.5 kg a Week
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