Weigh In record (no journal entry) for 27 March 2014
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71.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.72g | Prot: 63.73g | Carbs: 141.91g.
Breakfast: Folhado de Chocolate, Win Nutrition 100% Hi-Protein Standard Vanilla, Mimosa Leite Magro, Sementes de Linhaça, Lidl Flocos de Aveia, Weetabix Weetabix Original, Queijo Edam. Lunch: Doce, Carne do Peito de Frango, Continente Macarrão Grosso, Couve Lombarda. Snacks/Other: Maçã, Pingo Doce Linguas de Veado. more...
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Losing 0.7 kg a Week
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