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排便少
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53.1 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1153 kcal
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Fat: 38.32g | Prot: 107.30g | Carbs: 123.44g.
Breakfast: Zespri 黃金奇異果, 煮熟的雞蛋白, 水煮蛋, 美樂家 活力寶纖飲品-無糖配方, Costco 奇亞籽, 7-11 統一陽光無糖高纖豆漿, 蜂蜜. Lunch: 義美 鮮嫩豆腐, Costco 冷凍薄鹽毛豆莢, Costco 石安牧場香滷蛋白丁, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 金針菇, 青江菜, Costco 吳郭魚排. Snacks/Other: 百香果. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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