Weigh In record (no journal entry) for 24 September 2021
|
76.7 kg
Lost so far: 4.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1368 kcal
|
Fat: 25.73g | Prot: 26.30g | Carbs: 255.49g.
Breakfast: ABC Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: Cilok. Dinner: Mayora Super Bubur. Snacks/Other: Cilok, Pepaya Muda. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|