Weigh In record (no journal entry) for 24 September 2021
|
66.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1444 kcal
|
Fat: 91.92g | Prot: 69.95g | Carbs: 88.54g.
Breakfast: Smör, ICA Glutenfri Havreknäcke, Gurka (med Skal), Kaffe, Gouda eller Edamer Ost. Lunch: Smör, Rödlök, Svamp, Potatis (med Skal, med Salt, Kokt), ICA Karré. Dinner: Ägg, Gouda eller Edamer Ost, Äpple, Ekströms Vaniljsås, Potatis (med Skal, med Salt, Kokt), Arla Svenskt Smör. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|