Weigh In record (no journal entry) for 24 September 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1598 kcal
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Fat: 46.57g | Prot: 113.81g | Carbs: 183.96g.
Breakfast: Tomato Paste , Olive Oil, Egg, 1% Fat Milk, Apple. Lunch: Molasses , 1% Fat Milk, Sesbania Flower , Oats , White Flour, Egg. Dinner: Chicken Chicken Breasts, Vegetable Oil, Chunky Style Vegetable Soup, White Rice (Long-Grain, Cooked) . Snacks/Other: Hard Candy, Chewing Gum (Sugarless) , Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 3.5 kg a Week
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youssefymg's Weight History
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