Weigh In record (no journal entry) for 23 September 2021
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2521 kcal
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Fat: 89.26g | Prot: 100.63g | Carbs: 326.45g.
Breakfast: Guava, Olive Oil , Egg, Chicken Chicken Breasts, Mars Cookies. Lunch: Apple, Spaghetti, Chicken Chicken Breasts. Dinner: باذنجان باذنجان. more...
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Gaining 2.1 kg a Week
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youssefymg's Weight History
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