youssefymg's Journal, 22 Sep 21

Weigh In record (no journal entry) for 22 September 2021
66 kg Lost so far: 0.7 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:
2057 kcal Fat: 67.56g | Prot: 125.96g | Carbs: 231.89g.   Breakfast: White Bread , Chicken Breast, Mozzarella Cheese. Lunch: Honey, White Flour, Oats , Egg, Milk (Nonfat) . Dinner: Spaghetti, Olive Oil, كبده كبده بقري. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
Losing 6.3 kg a Week

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youssefymg's Weight History


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