Weigh In record (no journal entry) for 21 September 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1377 kcal
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Fat: 43.89g | Prot: 112.86g | Carbs: 126.38g.
Breakfast: Low Fat Milk, Honey , Oats , White Wheat Flour (All Purpose) , Egg. Lunch: Mozzarella Cheese, Whole Wheat Bread, Tuna in Water (Canned). Dinner: White Rice, Chicken Breast, Chicken Thigh. more...
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Losing 1.4 kg a Week
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youssefymg's Weight History
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