Weigh In record (no journal entry) for 19 September 2021
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2469 kcal
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Fat: 49.37g | Prot: 125.01g | Carbs: 385.27g.
Breakfast: Toasted Whole Wheat Bread, Milk (Nonfat) , Olive Oil, Date, Egg, Falafel No Fat. Lunch: Artichokes (Globe or French) , Meat with Gravy, Butter , Spaghetti. Dinner: Lowfat Plain Waffle. more...
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Losing 4.9 kg a Week
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youssefymg's Weight History
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